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Catherine Aygen
Consultante Formatrice & Coach en Prise de Parole en Anglais | Dirigeante d’A Star Formation (Qualiopi) | Top 3 européen de discours improvisé | Appli IA d’analyse de discours
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June 12, 2025
Avez-vous déjà vous enregistré en #anglais ? Pour la plupart des personnes, cette idée est...HORRIBLE Lorsque j'anime mes ateliers « 𝙋𝙪𝙗𝙡𝙞𝙘 𝙨𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙞𝙢𝙥𝙖𝙘𝙩 𝙞𝙣 𝙀𝙣𝙜𝙡𝙞𝙨𝙝 », j'enregistre toujours les participants, soit sur leur propre téléphone, soit sur la 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 plateforme Yoodli AI Roleplays. J'encourage les participants à regarder leur enregistrement avant le deuxième jour de la formation. 👉 Environ 60 % des participants acceptent ce défi. Certains ne supportent tout simplement pas l'idée d'entendre leur propre voix parler anglais. Mais ceux qui osent le faire me disent presque tous la même chose le deuxième jour : « 𝗖𝗲 𝗻'é𝘁𝗮𝗶𝘁 𝗽𝗮𝘀 𝗮𝘂𝘀𝘀𝗶 𝗺𝗮𝘂𝘃𝗮𝗶𝘀 𝗾𝘂𝗲 𝗷𝗲 𝗹𝗲 𝗽𝗲𝗻𝘀𝗮𝗶𝘀 » (Ce qui est un très grand compliment quand on est tellement exigeant avec soi-même !) 👉 S'enregistrer est horrible au début, mais une fois que vous avez surmonté le choc de votre propre voix, vous vous rendez compte que votre accent est beaucoup plus clair que vous ne le pensiez, que vous avez l'air plus confiant que vous ne vous sentez, et vous pouvez en même temps identifier certains points à améliorer : peut-être dites-vous trop souvent « euh » ? (Pour moi, le problème est « so » au début de chaque phrase 😣) 𝐄𝐭 𝐯𝐨𝐮𝐬, 𝐚𝐯𝐞𝐳-𝐯𝐨𝐮𝐬 𝐝é𝐣à 𝐞𝐬𝐬𝐚𝐲é 𝐝𝐞 𝐯𝐨𝐮𝐬 𝐞𝐧𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐞𝐫 ? _____________________ J'adore animer des ateliers en entreprise pour donner aux participants des techniques rapides qui leur permettre de gagner en confiance et de prendre la parole avec aisance et impact en anglais. Si vous souhaitez en discuter pour votre entreprise, n'hésitez pas à me contacter !
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June 12, 2025
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Profile picture of Béatrice Bretegnier
Béatrice Bretegnier
Consultante Diversité & Inclusion : Formations, ateliers, conférences (digital & présentiel) - Coprésidente ANDRH Côte d’Azur - Fondatrice B2B consulting RH 🔺 ENSEMBLE, METTONS LA DIVERSITE & L’INCLUSION EN ACTION ! 🔺
5 months ago
Tu l'avais fait dans la formation que j'ai suivie avec toi Catherine Et je confirme tout à fait Hyper stressée pendant Hyper pffff ma voix est horrible au 1er visionnage Hyper fière après debrief Merci encore !
Last week I had one of the scariest experiences of my life. I was flying back from Amsterdam to Nice after the Toastmasters international conference. Everything was as usual, until the pilot announced, “We’re going back to Amsterdam.” Everyone in the plane groaned. But then he added, “There’s an electrical fault which has affected the brakes and we don’t know if the back up braking system has been affected or not. We need to go back to Amsterdam to land on the longest runway possible. The crew will now prepare you for an emergency landing in 30 minutes.” The worst thing was that I could hear in the pilot’s voice that he was stressed. I looked at the crew’s faces and although they were calm, their faces showed that they were scared. The next 30 minutes were spent practising the brace position, removing all jewellery, glasses, tightening our seatbelts, learning how to open the emergency doors. We were told to study the safety card, which everyone did more intently than ever before! And like most of the other people on the plane, I was quietly worrying that we’d crash at the end of the runway and perhaps this was how I was going to die. We landed in brace position, with the crew shouting “brace for landing”. Luckily the emergency brakes worked 😅 If you’re expecting me to tell you that I have now changed my life for the better and I’m giving everything up to become a life coach… …I’m not 😆 I did say to myself, “Only trains from now on”, but I still had to get home and that involved two flights the next day. What I did realise was sometimes you have to give up control and put yourself in the hands of people who are trained for this. Also that after we landed, all the passengers were talking to each other, everyone was friendly and helpful. And when I saw some of my fellow passengers the next day, it’s like we were friends, bonded by this experience. And that made me think, why can’t we always create these human connections, even when we’re not in such an emotionally charged situation? So that is my resolution from this experience: make more human connections with everyone around me. (Photo taken from my flight home the next day: I’ve never been so happy to see the Îles Lerins 😁)
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May 19, 2025