Profile picture of Catherine Aygen
Catherine Aygen
Consultante Formatrice & Coach en Prise de Parole en Anglais | Dirigeante d’A Star Formation (Qualiopi) | Top 3 européen de discours improvisé | Appli IA d’analyse de discours
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August 1, 2025
Il y a 5 ans, j'ai créé une série de vidéos sur la "𝒇𝒍𝒖𝒆𝒏𝒄𝒚". 𝑭𝒍𝒖𝒆𝒏𝒄𝒚 est le problème numéro un qui amène nos clients chez A Star Formation, quel que soit leur niveau, même ceux qui semblent parler couramment et sans effort. Qu'il s'agisse de ne pas trouver les mots quand vous en avez besoin (et de vous en souvenir 5 minutes plus tard, of course) ou de vous sentir stressé et de 𝗯𝘂𝘁𝗲𝗿 𝘀𝘂𝗿 𝘃𝗼𝘀 𝗺𝗼𝘁𝘀 𝗹𝗼𝗿𝘀 𝗱'𝘂𝗻𝗲 é𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝘂𝘅 𝗲𝗻𝗷𝗲𝘂𝘅 é𝗹𝗲𝘃é𝘀. Regardez "𝒚𝒐𝒖𝒏𝒈𝒆𝒓 𝑪𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒆" parler de comment faire sortir les mots de votre cerveau plus rapidement... #prisedeparole #anglais
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August 1, 2025
Discussion about this post
Profile picture of Carol Picon
Carol Picon
J'aide les entreprises et les organisations à repenser collectivement leurs modes de fonctionnement pour plus de collaboration, d'engagement et de performance collective ✨
3 months ago
Super intéressant Catherine ! Effectivement, il faut réussir à manager notre cerveau. Pascale LE GALL ✨ 😊
Profile picture of Vanessa BEAUDOIN 🎤👏
Vanessa BEAUDOIN 🎤👏
🎏 Formatrice en prise de parole et image de soi, pour vous aider, une fois dans le grand bain, à vous sentir comme un poisson dans l'eau 🐠 Formatrice / Facilitatrice / Conférencière / Humoriste.
3 months ago
awesome tip ! I'll try that
Coral Clark
Make up artist, team coordination
3 months ago
Catherine, I agree
Last week I had one of the scariest experiences of my life. I was flying back from Amsterdam to Nice after the Toastmasters international conference. Everything was as usual, until the pilot announced, “We’re going back to Amsterdam.” Everyone in the plane groaned. But then he added, “There’s an electrical fault which has affected the brakes and we don’t know if the back up braking system has been affected or not. We need to go back to Amsterdam to land on the longest runway possible. The crew will now prepare you for an emergency landing in 30 minutes.” The worst thing was that I could hear in the pilot’s voice that he was stressed. I looked at the crew’s faces and although they were calm, their faces showed that they were scared. The next 30 minutes were spent practising the brace position, removing all jewellery, glasses, tightening our seatbelts, learning how to open the emergency doors. We were told to study the safety card, which everyone did more intently than ever before! And like most of the other people on the plane, I was quietly worrying that we’d crash at the end of the runway and perhaps this was how I was going to die. We landed in brace position, with the crew shouting “brace for landing”. Luckily the emergency brakes worked 😅 If you’re expecting me to tell you that I have now changed my life for the better and I’m giving everything up to become a life coach… …I’m not 😆 I did say to myself, “Only trains from now on”, but I still had to get home and that involved two flights the next day. What I did realise was sometimes you have to give up control and put yourself in the hands of people who are trained for this. Also that after we landed, all the passengers were talking to each other, everyone was friendly and helpful. And when I saw some of my fellow passengers the next day, it’s like we were friends, bonded by this experience. And that made me think, why can’t we always create these human connections, even when we’re not in such an emotionally charged situation? So that is my resolution from this experience: make more human connections with everyone around me. (Photo taken from my flight home the next day: I’ve never been so happy to see the Îles Lerins 😁)
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May 19, 2025